Washed a couple of baking pototoes and cut up chunky with skins on, cooked them in water in the microwave ... Washed 5 skinny carrots, wrapped them in wax paper, nuked those too. Drained a can of Delmonte green beans and dumped onto paper place beside potatoes and carrots. Salted everything, plus a little sour creme and pepper on potatoes .. drank a glass of milk. Totally satisfied
