Lifted for about an hour today.
I've gone from split routines to
a quasi full body routine. Why?
Basically, I feel better and I like
how the results look...
So, I am doing compound exercises
and mostly shoulders.
Dumbbell bench presses
Seated dumbbell bent over rows
Bent arm barbell pullovers
Dumbbell lateral raises
Arnold presses
Inclined front deltoid raises (thumbs up)
Inclined supinated bicep curls
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