went to gym today and did my 20 minute cardio... I do interval cardio so only needs to be (only should be) 20 mins... but it is one hard slog of 20 minutes... always finish sweating, panting, red hot...
I started with 15 min hooping last night and my abs do feel tighter today... will be doing it again tonite.
probably a walk to the post office to get a package too.
slow and steady. I used to be a fitness junkie... but I don't want to throw myself back in too hard or I'll burn out...
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