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Old 01-19-2014, 08:27 AM   #1099
Chancie
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I needed to take a break from getting up at 4:30 to stretch and lift before work. I was feeling stressed and tired all the time, and it started to feel too freaky to get to the Y in the dark.

I decided to register for a few water fitness classes. I always feel good and sore afterwards, and if I work hard, I exercise a lot of large muscles, and it's great aerobic exercise. I'm always shocked when I sweat in the pool.

I also joined a yoga class that's sponsored by the Wellness Committee at school. I am very stretchy, but it's very challenging for me to hold a standing pose. I think it will get easier.

I'm also using MFP to track my food. I'd been feeling kind of puffy after a few weeks of holiday cheer, and I remember feeling this way when I first started tracking my food last year.
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