Quote:
Originally Posted by Medusa
Part of my New Years promise to myself this year was to start incorporating more natural herbal alternatives into my health routine to replace OTC meds.
So here's a thread to talk about all things herbal! (NO, Not 420!)
Do any of you take valerian root to sleep? or is there something more affective?
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I think it is great that you are looking for natural sources for sleep. OTC for sleep can be so addictive. I have heard valerian root to help some people. I did not know it was additive, as Huge-Smile said, which is interesting. The best thing we can do for sleep is to go to bed at the same time every night. It sounds like that is not an option for Jack, so that makes it so much worse.