[Queerasfck]

Originally Posted by HowSoonIsNow

I'm so mad at myself. I've been paying for a gym membership since Sept. and haven't used it barely at all. I have been so tired all winter. I feel so guilty and cant seem to jump start myself to getting a routine going again (not to mention the money down the drain!).

Ugh.

Yes. The same thing happened to me. I've had a lot of changes in my life lately and I let going to the gym slide. Then when things eventually settled down I let myself fall into a rut of being seditentary and didn't go to they gym. I really agree that exercise is very good for us when we start to feel tired and run down or even depressed. But it's soooooo hard to get motivated. It took me awhile to get back in the routine of going to they gym again but I forced myself and I'm so glad I did. I've been back going regularly now doing cardio and lifting weights for awhile and I can tell the difference in my energy level, and overall mental health, not to mention my body's conditioning and also sleep better at night.