02-20-2014, 12:06 PM
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#1167
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Guest
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Quote:
Originally Posted by DapperButch
I suppose that even though we can strengthen our lungs through exercise, there is a maximum output where it just can't get any better. Is this the correct thinking to use when discussing lung capacity? Are you at your max, do you know?
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Aye, I am at my max capacity; 46% last time I had a spirometry test.
Exercise helps maintain the 46% and keep it as effective as it can be. It seems to make great deal of difference doing the exercise in the open air.
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