Interesting thread. My best friend informed me over the weekend she's been diagnosed as diabetic (low range) T2. She obviously not happy about it, but determined to reverse it. And I am sure she will. I'll help anyway I can (even remotely)
She's been monitoring her nutrition for awhile and exercising just over a month ago so this was a surprise. My step mom is also T2 diabetic and her health has improved.
Very happy to see the progress many of you are making. Nutrition is paramount along with exercise and the appropriate type of exercise - work those muscles.
Congrats to you all on your perseverance.
