Quote:
Originally Posted by Paradox
Interesting thread. My best friend informed me over the weekend she's been diagnosed as diabetic (low range) T2. She obviously not happy about it, but determined to reverse it. And I am sure she will. I'll help anyway I can (even remotely)
She's been monitoring her nutrition for awhile and exercising just over a month ago so this was a surprise. My step mom is also T2 diabetic and her health has improved.
Very happy to see the progress many of you are making. Nutrition is paramount along with exercise and the appropriate type of exercise - work those muscles.
Congrats to you all on your perseverance.  |
Exercise is the big key for me,I do have a sweet tooth but it runs to fancy pastries plus some down right trashy candy,I don't eat bananas much anymore
more because of the high carb count.I get gala apples that are a bit smaller than a closed fist that satisfy my craving for something crunchy + sweet now it's really fine with peanut butter or sharp cheddar cheese goes really well with it.Eating healthy meals isn't a problem as I always eat healthy but it's desert and something to hold me till the next meal is where the junk food comes in.Raw veggies has helped to change that issue,but I do really miss eating a four pack of peanut butter cups with a root beer.