Butch Femme Planet - View Single Post - Talk about your exercise experience today

Rockinonahigh · 03-10-2014, 06:10 AM

Yesterday I got in a solid 30 minutes of cardio then headed for the free weights for 20 minutes then I took a walk at varying speeds to round things out.So far no gimps or limps.I am thinking about getting some kettle balls and some rope so I can use it in place of sit ups,I read that it could be easy'r on the back than crunchie's or sit ups being that swinging the rope's up and down like a snake was good.Has anyone hear used these before?If so your thought's on this.Oh,I did butterfly kicks for ten minutes..I can really feel that one in a good way.

03-10-2014, 06:10 AM	#1218
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Yesterday I got in a solid 30 minutes of cardio then headed for the free weights for 20 minutes then I took a walk at varying speeds to round things out.So far no gimps or limps.I am thinking about getting some kettle balls and some rope so I can use it in place of sit ups,I read that it could be easy'r on the back than crunchie's or sit ups being that swinging the rope's up and down like a snake was good.Has anyone hear used these before?If so your thought's on this.Oh,I did butterfly kicks for ten minutes..I can really feel that one in a good way.