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Old 03-11-2014, 10:55 AM   #420
ahk
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1/2 c. of nut-ola (chopped almonds, pecans, sunflower seeds, almond butter, coconut flakes, maple syrup, coconut oil, coconut flour-- mix, bake, cool)
1/2 c. whole milk yogurt
1 c. strawberries
1/2 c. blueberries
cup of english breakfast tea w/ stevia/cream
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