Gym: 2 hrs arc trainer (Level 10, 1st hour strength program, 2nd hour hill interval program), 1 hr stair master (intervals 45/50), 1 combined hour of weight lifting abs, and yoga
It was a nice, empty (save the regulars) day in the gym because it was a beautiful day outside. Thus their (the people who go to my gym) trash (the gym) became my treasure.
