Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 03-23-2014, 06:46 PM

Today I did an Arc Trainer that doesn't have arms (Some have arms like an elliptical and some don't, but you can do your own arms.). I did it for 1.5 hrs (level 10, hill interval program) while holding 2.5 lb weights in each hand. This made the work-out much more fun. Then I did 30 minutes on the stair master (45/50 intervals). Then I did a combined hour of weight lifting, core strengthening, and stretching.

03-23-2014, 06:46 PM	#1239
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,794 My Photo Gallery Thanks: 52,987 Thanked 21,446 Times in 5,101 Posts Rep Power: 21474855	Today I did an Arc Trainer that doesn't have arms (Some have arms like an elliptical and some don't, but you can do your own arms.). I did it for 1.5 hrs (level 10, hill interval program) while holding 2.5 lb weights in each hand. This made the work-out much more fun. Then I did 30 minutes on the stair master (45/50 intervals). Then I did a combined hour of weight lifting, core strengthening, and stretching. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping