[Gemme]

Originally Posted by nycfem

Yes, whenever I do something new it's a a real roll of the dice how my body will respond by the next day! It will either tell me:
-whatever
or
-you have awoken parts of me that were in a long sleep
or
-you have injured yourself and this is my way of warning you never to do that again!

Word.

I know how out of shape I am, especially my core muscles. That's why I only did about 10, maybe 12 minutes worth and that was not totally abs. I did the glute machine as well because that's tucked in the corner next to the ab stuff. I only worked on two ab machines and did 3 sets of 10 during 3 exercises.

That's only......oh.



Maybe I should have started with 10-20 moves and then gradually moved up to 90.

No wonder it hurts! lol