[nycfem]

1.5 hours on the Stair Master (45/50 intervals); then 1 hour of weight lifting, core, and stretching

I was so in "the zone" today- I love the days when it feels like a meditation.

Oh, and while on the stair master I watched a Judge Judy about a guy who was suing because at the gym another guy accidentally lost his balance and dropped a 200 pound weight on the other guy! Judy awarded only his out of pocket medical damages, even though the guy went through hell and has permanent damage! i wanted him to get "pain and suffering." It's a reminder that we cannot expect others to be cautious at the gym, kind of like still needing to look before crossing the street, even if it says "Walk." There's one woman who uses weights around me in a somewhat reckless fashion. The first time she did I chalked it up to me being sensitive. Then I realized how stupid that was of me, and that I needed to steer clear of her!