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Old 04-21-2014, 07:30 PM   #1336
Ginger
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Tonight an hour on the exercycle while I watched the latest episode of Nurse Jackie, then half of the latest Mad Men episode.

I switch it up every five minutes; I alternate high- and low-resistance segments.

When I got off the bike, I was drenched.

Then I did stretches and ab work on a mat, while I watched the rest of Mad Men.
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