[nycfem]

It was what is known in our society as a beautiful day, so the gym was nice and empty save for the regulars.

I did an hour on the Stair Master watching Bad TV. That makes time go very slow. I did the Interval program (45/50).

Then I did a combined hour of weight lifting, leg exercises, and yoga in peaceful silence.

I went to the school I work at beforehand to volunteer and play basketball with the teenagers. But somehow I ended up playing several highly competitive rounds of Candy Land (because I do not allow cheating) with a six-year-old named Mikey while sharing some graham crackers. And I loved every minute of it.