[nycfem]

I did an hour on the Stair Master (Intervals 45/50). Jill was next-door on the elliptical going at the speed of lightning. We exchanged eye contact, a smile and a "hey" nod. That was impressive.

Then I did a combined hour of weight lifting, planks, abs, and yoga. I did a very small "plank fart." I felt a tiny "air bubble" during said plank and decided to just go for it (to silently discharge it during the plank, in order to multi-task). Now that takes true technique given that the ass and whole body are so tight during a plank. Sorry for the over-share, but it's not always easy to think of something that distinguishes one gym day from the next, and ya gotta go with what ya got...