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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,661
Thanks: 15,232
Thanked 27,598 Times in 6,955 Posts
Rep Power: 21474859
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I cleaned half of a 6 room house in 4 hours....and cleaned it well. As far as Im concerned, it counts as exercise!
Then I did a step workout with weights while I watch America Unearthed (awesome show for archaeology lovers!)
I found a great way to work my hip flexors; stand on top of the step and step off the front with a small knee dip...you feel it in that thigh and in the supporting leg/hip flexor on the way up. As a chronic hiker, I need all the strength I can get in my hips Oand knees...and thighs...and.....)
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