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Old 05-31-2014, 05:06 PM   #1470
ProfPacker
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Yesterday I did 30 minutes on the recumbent elliptical and 40 minutes of weight machines and a little bit of weights thrown in. That's 10 minutes more of weights and machines than I have done before.

Today went to the gym and I must say my muscles were a little sore and tired from all the machines this week (more days than I have in the past) so I swam for 45 minutes. I decided to stop when my body say...no more, rest. I feel relaxed but sore. I like when I feel sore because it indicates that I am working my muscles
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