at work:
I had to haul 3 things (1.5 cu ft each) of soil for my client... I say it counts!!
after work:
a 2 mile hike (about 30% uphill) with 3lbs ankle weights...the weights work totally different muscles. I felt my inner and upper outer thighs (around the hip flexors) and even my calves and butt a little on the hills....my knee started giving me grief at the top of the hill, so i used the weigjts in my hands instead...
im thinking yoga with wrist weights would be interesting.....as would the tae bo ish workout I have.....
tonight : a step workout with 5~7lb weights.... Im trying to "earn" my TV time by exercising as I watch....
