ever the minstrel of knowledge Kelt; I never thought to look for core exercises using resistance bands...I have many! My back doesnt like floor exercises...and my dogs always come smell me if I do get down on the floor...so....I will look into that now that you gave me a mind to.
today was an epic fail for exercise. I did 15 min of my typical 30 min yoga...so basically it was stretching; couldnt go for my walk after work since I knew my mother needed to go to the ER (Shes fine tg) and then I ran errands after dinner then came home and started some heavy cleaning for no apparent reason. Still...I should throw on my big girl yoga pants and get it done....but....i dont wannnna ..... im TIRED