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Gemme · 06-15-2014, 03:04 PM

Another stellar Sunday!

45 minutes-ish in the circuit training room. Two parts machine to one part step ups/cardio. I concentrated on quantity for the first set but quality for the second and used a lighter weight the second time for most of the machines to ensure the best form possible.

It worked too. No tweaked or pinched nerves this time which is good because there's no hour long massage afterwards this time either. I did do the hydromassage for 10 minutes, but it's soooooo not the same thing.

Only a couple of people came in and worked the machines while I did but no one get in my way. Woot.

I hoped on my buddy, T33, and we walked/hiked steadily for an hour plus cool down. It seemed as if T33 was going easy on me today even though I regularly upped the level. I even got in one running interval of 1.5 minutes @ 6.0 mph.

Final T33 stat tally: 445 calories, 3.45 miles, 65 minutes.

I didn't feel the physical urge to continue to do more like I did last week but I got a lot of work in, so I feel good about that.

06-15-2014, 03:04 PM	#1503
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	Another stellar Sunday! 45 minutes-ish in the circuit training room. Two parts machine to one part step ups/cardio. I concentrated on quantity for the first set but quality for the second and used a lighter weight the second time for most of the machines to ensure the best form possible. It worked too. No tweaked or pinched nerves this time which is good because there's no hour long massage afterwards this time either. I did do the hydromassage for 10 minutes, but it's soooooo not the same thing. Only a couple of people came in and worked the machines while I did but no one get in my way. Woot. I hoped on my buddy, T33, and we walked/hiked steadily for an hour plus cool down. It seemed as if T33 was going easy on me today even though I regularly upped the level. I even got in one running interval of 1.5 minutes @ 6.0 mph. Final T33 stat tally: 445 calories, 3.45 miles, 65 minutes. I didn't feel the physical urge to continue to do more like I did last week but I got a lot of work in, so I feel good about that. __________________ Gemme's Journal I'm misunderestimated.