Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 07-04-2014, 12:16 PM

Today was a really good workout.

I started with circuit training again. You're really not supposed to train the same muscles back to back days but I went super light today and I wanted to see how it would affect my performance. I also added 3 machines. Hip ab- and adductor and back extensions. I'm doing well enough with my chiro appointments that I felt comfortable using it. Probably 40 minutes.

T33 was busy so I went down the line to T27. Random program, levels 3-15.

Running intervals:

.4 incline for 90 seconds @ 6.0 mph
0.0 incline for 60 seconds @ 6.0 mph
0.0 incline for 60 seconds @ 6.0 mph
1.5 incline for 90 seconds @ 6.0 mph

Stats: 485 calories, 3.61 miles, 65:00 minutes

This was definitely a hard workout. They may have something with that whole 'no back to back weight workouts' thing.

07-04-2014, 12:16 PM	#1586
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,932 Times in 25,667 Posts Rep Power: 21474888	Today was a really good workout. I started with circuit training again. You're really not supposed to train the same muscles back to back days but I went super light today and I wanted to see how it would affect my performance. I also added 3 machines. Hip ab- and adductor and back extensions. I'm doing well enough with my chiro appointments that I felt comfortable using it. Probably 40 minutes. T33 was busy so I went down the line to T27. Random program, levels 3-15. Running intervals: .4 incline for 90 seconds @ 6.0 mph 0.0 incline for 60 seconds @ 6.0 mph 0.0 incline for 60 seconds @ 6.0 mph 1.5 incline for 90 seconds @ 6.0 mph Stats: 485 calories, 3.61 miles, 65:00 minutes This was definitely a hard workout. They may have something with that whole 'no back to back weight workouts' thing. __________________ Gemme's Journal I'm misunderestimated.