[nycfem]

I did an hour on the Stairmaster (45/50 intervals), followed by a combined hour of weight lifting, yoga, and floor exercises.

I listened to Jeanine, a trainer, and her frequent client, Diane, for the duration of their session. Jeanine challenges Diane, and Diane gets snappy about it because she doesn't like change. I like how Jeanine could simply put Diane through her paces the way Diane wants but instead she deals with Diane's push-back and makes her learn new things and get things right. One day after a session between them that I unfortunately missed, Jeanine said, "I want to apologize for how I made you feel during the last session." Diane said, "No it was me. I was a bitch." Jeanine said, "I wouldn't go that far." Diane said, "No, it's true. I just don't like change." It's a little like sitting in on a therapy session!