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Gemme · 07-13-2014, 08:20 AM

A most excellent workout was had by moi this beautiful morn!

The first hour and fifteen minutes was spent doing the circuit (the top 9 machines in any basic circuit plus an ab machine), plus the recent additions (ab- and adductors, glutes, back extension) plus 4 new machines (Hammer curl abs, fly, calf extension and a seated row kind of thing....will need to see what it's actually called next time). The 'new' machines aren't new to me in general, but I haven't used them at this particular gym.

I popped into the locker room to switch out my gear. Gloves and wrist wrap come off and I pick up my log, cloth and MP3 player. Refresh the water bottle and it's on to the next part.

T33, Random program, levels 3-13

No running intervals. I didn't want to kill myself.

Stats: 421 calories, 3.38 miles, 65 minutes

The last 15 minutes or so on the treadmill annoyed me because someone had perfume on and they put too much of it on, so when they sweated, it became overpowering. Ugh. I hate that. I'm not scent sensitive but if it annoyed me, it would have really bothered someone with sensitivities or allergies.

One of my customers came up and swatted my machine to say hi. We were just talking about the gym yesterday. Funny how that works sometimes.

I'm going to finish my lunch and get into the shower then call my boss about something and then go to my hour long massage. After that, there is an art festival not too far away. I see some wandering in my future.

Hell to the yeah!

07-13-2014, 08:20 AM	#1629
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,932 Times in 25,667 Posts Rep Power: 21474888	WWJ(ennifer)D? A most excellent workout was had by moi this beautiful morn! The first hour and fifteen minutes was spent doing the circuit (the top 9 machines in any basic circuit plus an ab machine), plus the recent additions (ab- and adductors, glutes, back extension) plus 4 new machines (Hammer curl abs, fly, calf extension and a seated row kind of thing....will need to see what it's actually called next time). The 'new' machines aren't new to me in general, but I haven't used them at this particular gym. I popped into the locker room to switch out my gear. Gloves and wrist wrap come off and I pick up my log, cloth and MP3 player. Refresh the water bottle and it's on to the next part. T33, Random program, levels 3-13 No running intervals. I didn't want to kill myself. Stats: 421 calories, 3.38 miles, 65 minutes The last 15 minutes or so on the treadmill annoyed me because someone had perfume on and they put too much of it on, so when they sweated, it became overpowering. Ugh. I hate that. I'm not scent sensitive but if it annoyed me, it would have really bothered someone with sensitivities or allergies. One of my customers came up and swatted my machine to say hi. We were just talking about the gym yesterday. Funny how that works sometimes. I'm going to finish my lunch and get into the shower then call my boss about something and then go to my hour long massage. After that, there is an art festival not too far away. I see some wandering in my future. Hell to the yeah! __________________ Gemme's Journal I'm misunderestimated.