BB (my husbutch) is in England this weekend so I had an extra long work-out. First I went in the early morning to the park by the river and did about an hour of exercise on the playground before the rug rats arrived. There is always so much to do on a playground, and it's nice to look up at trees instead of the gym ceiling! Example of a great playground exercise: Put your ankles in a low swing and face the ground with your palms on the ground. Pull knees in and extend them back and forth while keeping ankles in swing. Then I walked and did outdoor stair climbing for three hours. I stopped at home for lunch and then went to the gym. There I did an hour on the stair master, 30 minutes of weight lifting, and 30 minutes of yoga and stretching. Kind of a perfect day, and hopefully I will sleep well tonight
I took some pics that I'm too lazy to post in the gallery because I already posted them on Facebook. So if you want to be my friend on Facebook, message me and we can arrange that.