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Old 08-03-2014, 08:12 PM   #1712
nycfem
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Yesterday: 30 min stair master (intervals 45/65), 15 min. weight lifting, 15 min. yoga
Today: same drill on stair master, 15 min ab and leg exercises on mat, 15 min stretching

I've been side stepping on the stair master just to jazz things up (Wink, wink Candelion). I also tried backwards stepping but I foresaw the possibility of a disaster and turned back around soon enough.
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