After running call after call and getting off hours late from work, I was easily ready to throw in the towel to head directly home. Despite being exhausted, I pushed through it and held true to no excuses. I worked out for 30 Minutes on the elliptical random/reverse mode level 10. I wasn't able to do the full hour today with getting off so late and having to be back first thing/ wee hours of the morning..important thing is I went for the time I did have