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Old 08-14-2014, 08:05 PM   #1757
Charmingbutch21
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Butch
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It's not a big deal for me, call it as you see it
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11 mins on the Octane machine (6 mins arms only) for warmup
Lower body weights
Calf press
Inner & outer thigh
Leg curl
Leg press
Leg extensions
Stretching
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