I cannot contribute here in an educated way; I started eating low carb rather incidentally. I DID find that weight came off easily (I lost about 30lbs in2 months) and now that I've stopped eating in this manner, I gained 3 lbs...but worse than that, I just donte feel as good as I did.
SO...I'm going to do what I do best and research this...back read this thread and look for recipe books....thanks y'all