Can I just say--- I really dislike when you write a really good response and it doesn't post.
Here let's try it again--
My favourite for sore throats--
Sore throat remedy: Lemon and Raw Honey ~ let sit in refrigerator until lemon and rind break down into marmalade-like mixture. Place in cup & add hot water. Drink & feel better.
My favourite that I drink daily--
Ginger & Turmeric Honey Bomb. I found this recipe when I was sick with a virus and was out for about 2 weeks. I made my own version before I found it -- fresh grated ginger, fresh grated turmeric, lemon, raw honey and hot water, drank a lot.
Another chart that I enjoy is--
And Jesse-- I'm not sure I could handle the Fire cider-- onions are not my favourite things raw. But I found something very similar to what you're talking about. Take a look here ---->
master tonic
I do acupuncture weekly (have been for 5 years), drink either avc or lemon water daily in am, do the honey bomb during the day, and take mushrooms for immune boosters.
Sorry this thread is a bit off rail, but I find all this so interesting-- and it works.