Gemme, this was a wonderful post- I laughed, I cried, etc. etc. (well, not really, but I found it full of all that I enjoy). It's nice to get deep on the exercise thread sometimes, and I look forward to more from you. I also think an integral part of talking about exercise is also talking about pain and illness because they do affect exercise so much. I hope people always feel comfortable talking about these issues here.
Today I did 30 minutes on the stair master (55/65 intervals), 15 min. weight lifting, 30 min. floor exercises, and 15 min. stretching.
Quote:
Originally Posted by Gemme
A good workout this morning, all things considered.
T33 and me got along well again. Level 5 again. It's good for now. I'll bump it up in a week or so if all goes well.
Stats: 392 cal, 3.51 mi, 65:00 minutes
She gave me 2 90 second intervals and 3 60 second intervals.
Mr. Screechy Shoes came back but not until I was somewhere around minute 50, so I turned up my MP3 player and moved on. Luckily, he was alllllll the way down the line, bothering some poor other folks. I think he remembered our little interaction and is staying away from me. I can deal with that.
Before I left, I tried some very light weight training. Just the legs and abs and I stretched on the monkey bar looking contraption in the back. It didn't seem to hurt anything and it didn't seem to help anything, so we'll keep at it and keep an eye on things.
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