This morning went well. I spent 30 mins at about 70% HR on the arc and only covered 1 mile.
An indicator of what crappy cardio condition I'm in. Not a surprise, my walks on the beach were not of the huff-n-puff variety and I've been off for a month to boot. It meets my goal for now of habit forming and I'm not going to worry about it, improvement will come by virtue of just showing up regularly. As I get more fit the same effort will produce a bigger distance covered. I also did my PT routine for the day.
This place has other goodies too and while I didn't join for them I decided to try and enjoyed the 'hydro-bed' massage thingy. Kind of like a dry hot tub with water jets moving around under a layer of ?, it felt good and I will probably use it regularly when I'm done just because I can.
