This past Saturday i particpated in the zombie run in Georgia. We had two groups of five people (max 5 per group) ..all are coworkers. The 5k was held at the guardian center, a training facility for first responders. They can recreate any natural disaster for training purposes. This 5k was by far the best 5k iv done yet. On Tuesday I did 30 minutes at the gym. Today I did a 45 min step it up class and a 45 min Zumba class.
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