Butch Femme Planet - View Single Post - High Protein/Lo Carbers...Recipes and info

Jesse · 11-05-2014, 08:53 PM

Here is a good recipe for Paleo pie crust found at marksdailyapple.com

Ingredients:

1 1/4 cups almond meal
2/3 cup coconut oil
1/4 tsp salt
5 tbsp (approximately) of icy water
Combine almond flour and salt in a mixing bowl, stir in coconut oil and mix until mixture resembles course crumbs. Mix in water, 1 tbsp at a time, until a dough is formed. Refrigerate until ready to use. When ready, roll out and place in a pie dish. Fill your favorite fruit (we recommend apples, but blueberries are also delicious) and bake at 450 degrees Fahrenheit for 15 minutes or until crust turns a rich golden brown.

In truth, you can use any nut meal to substitute the almond meal. I like to use pecan nut meal for apple pie or sweet potato pie.

- Jesse

11-05-2014, 08:53 PM	#227
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,784 Times in 3,940 Posts Rep Power: 21474857	Here is a good recipe for Paleo pie crust found at marksdailyapple.com Ingredients: 1 1/4 cups almond meal 2/3 cup coconut oil 1/4 tsp salt 5 tbsp (approximately) of icy water Combine almond flour and salt in a mixing bowl, stir in coconut oil and mix until mixture resembles course crumbs. Mix in water, 1 tbsp at a time, until a dough is formed. Refrigerate until ready to use. When ready, roll out and place in a pie dish. Fill your favorite fruit (we recommend apples, but blueberries are also delicious) and bake at 450 degrees Fahrenheit for 15 minutes or until crust turns a rich golden brown. In truth, you can use any nut meal to substitute the almond meal. I like to use pecan nut meal for apple pie or sweet potato pie. - Jesse __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”