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Moderator
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femme sub
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Baby Grrl
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Join Date: Nov 2009
Location: NYC
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On Monday I did 30 min. stair master, and then 30 min. lifting weights, ab exercises, and stretching.
Today I did 30 min. stair master, 1 hour Free Motion machine, and then 1 hour of leg weights, yoga, and back strengthening.
For calves, how about wearing wrap around weights? I love those. I have some at home where you can insert weights into them so that they can each vary between 1-5 pounds
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