Thread: Talk about your exercise experience today
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Old 12-24-2014, 11:26 PM   #2083
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Originally Posted by nycfem View Post
On Monday I did 30 min. stair master, and then 30 min. lifting weights, ab exercises, and stretching.

Today I did 30 min. stair master, 1 hour Free Motion machine, and then 1 hour of leg weights, yoga, and back strengthening.

For calves, how about wearing wrap around weights? I love those. I have some at home where you can insert weights into them so that they can each vary between 1-5 pounds
What's a Free Motion machine?
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