Re: Free Motion
It's like a treadmill where you set a speed and then a range of inclines. Like yesterday I did a slow speed (3 mph) but with inclines ranging from 3 to 18.5. 18.5 feels like I am running up a very steep hill, and there are bars to grab onto if one panics. Last night I woke up in the middle of the night for a little while with my calves saying, "What were you thinking? We are used to the stair master."
