Butch Femme Planet - View Single Post - Talk about your exercise experience today

o222Good · 12-29-2014, 06:01 PM

Hi everyone,

It's been a very long time since I posted!
I am back in the lifting groove again for about two months now, and very happy about it.

Today I did compound exercises for my back and chest, using a horizontal row machine and a horizontal press machine.
Next, I did more back work with 3 sets of Bent Arm Pullovers.
I have been focusing on developing my shoulders. So I did 3 sets of Arnold Presses with 35 lbs and next, 3 sets of Arnold Presses with 40 lbs. I finished with 3 sets of In Back of the Head Military Presses with 40 lbs I like this one, because it hits the traps too!
After this, Skull Crushers for triceps, EZ curls for biceps, and finally the Tricep Dip machine set at 100 lbs

I find watching uTubes on different lifting techniques and reading about it on the web gets me motivated really well!

12-29-2014, 06:01 PM	#2112
o222Good Junior Member How Do You Identify?: Butch Relationship Status: Married Join Date: Nov 2009 Location: Lake Worth FL Posts: 89 My Photo Gallery Thanks: 641 Thanked 239 Times in 65 Posts Rep Power: 2561061	Hi everyone, It's been a very long time since I posted! I am back in the lifting groove again for about two months now, and very happy about it. Today I did compound exercises for my back and chest, using a horizontal row machine and a horizontal press machine. Next, I did more back work with 3 sets of Bent Arm Pullovers. I have been focusing on developing my shoulders. So I did 3 sets of Arnold Presses with 35 lbs and next, 3 sets of Arnold Presses with 40 lbs. I finished with 3 sets of In Back of the Head Military Presses with 40 lbs I like this one, because it hits the traps too! After this, Skull Crushers for triceps, EZ curls for biceps, and finally the Tricep Dip machine set at 100 lbs I find watching uTubes on different lifting techniques and reading about it on the web gets me motivated really well!