Quote:
Originally Posted by nycfem
Finally I got to go back to the gym after a week of being sick. It made it feel so good! It's a reminder when I can't exercise how much it affects my mood for the negative.
Today: 1 hour stair master (highlight: a butch-femme couple on Judge Judy --Judy loves the gays). 30 minutes weight lifting, light abs, yoga, and leg exercises.
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I'm glad you're feeling better, it's remarkable how missing regular activity can impact us. BTW, I didn't mention it earlier, but I am TOTALLY impressed with your mean average of 45 mins. That is one heck of an acheivement.
