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Gemme · 01-05-2015, 06:50 AM

January 4, 2015

T35, random program, levels 10 and 13
Stats: 465 cal, 3.29 mi, 65:00 min
No intervals

I basically hiked on the treadmill today. I started out on level 10 but it kept giving me a lot of intervals, so I moved it up to level 13, which made the lowest incline 1.5. It was a good, sweaty workout and I took the time to do my PT stretches and some additional stretches at the end. Good day!

January 5, 2015

Quickie because of a doctor's appointment.

T33, random program, levels 8-9
Stats: 227 cal, 1.88 mi, 35:00 min
Intervals: 1 @ 60 sec. 1 @ 90 sec. Both @ 5.3 mph and .5 incline.

01-05-2015, 06:50 AM	#2133
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,146 Times in 25,669 Posts Rep Power: 21474887	January 4, 2015 T35, random program, levels 10 and 13 Stats: 465 cal, 3.29 mi, 65:00 min No intervals I basically hiked on the treadmill today. I started out on level 10 but it kept giving me a lot of intervals, so I moved it up to level 13, which made the lowest incline 1.5. It was a good, sweaty workout and I took the time to do my PT stretches and some additional stretches at the end. Good day! January 5, 2015 Quickie because of a doctor's appointment. T33, random program, levels 8-9 Stats: 227 cal, 1.88 mi, 35:00 min Intervals: 1 @ 60 sec. 1 @ 90 sec. Both @ 5.3 mph and .5 incline. __________________ Gemme's Journal I'm misunderestimated.