[nycfem]

I had a wonderful work-out today. I basically spent the day at the gym, including hanging out with some of my always-at-the-gym pals, Barbra and Lakisha. Snacks were had and lots of intense exercise. Blissful day.

First I did the Free Motion treadmill, 1 hour, 4 mph with an uphill incline that I decreased by 3 every fifteen minutes starting from 12. Yesterday I had done 18 and that had made my calves too tight so this was much better. I also liked the feel of the work-out getting progressively easier!

Then I did 30 minutes on the stair master, intervals, followed by 30 minutes on the upright bike.

Then I did a combined hour of weight lifting, lots of ab work, leg weights, and tons of stretching! I love how well I sleep after a day like today.