I have lost considerable weight over the past year with the type of exercise I expend at work, which primarily consists of random, spur-of-the-moment episodes of either walking hurriedly to breaking out in a dead run or lazily sashaying myself around campus at work.
It's a tiring process but I think the quirkiness of my bouts of exercise has aided in my loss of weight, as well as making every bone in my body (seemingly), hurt.
Outside of my usual daily activities, I dont think I will miss the strenuous exercise I have endured, but will definitely need to come up with an exercise plan, once my job ends this month.
I am looking forward to summer when I can resume taking in some relaxing moments at the pool or down by the river.
