[Gemme]

Originally Posted by Kelt

I've been getting cardio headaches which has never happened until I moved. I've been giving credit to humidity levels but a couple of days ago I looked it up and found out I need more water. Who knew ? So, I drink two large glasses before I go and another during and that seems to do the trick.

Anytime anyone gets a headache, the first plan of attack should be drinking water. Most of us walk around dehydrated and water helps to release the constriction of the blood vessels, making it allllll better.

Originally Posted by Logicaly

So yesterday, we tried something a little different to get our exercise in. We went to a place called Rockin Jump. It is basically an indoor trampoline park. We jumped and we jumped and we jumped, for an hour. Man I sure feel it in my knees today, but what an awesome workout.

Today is a rest day, aside from some walking, tomorrow we start our gym routine and training to run a 5k.

Glad you had fun! We have these here.

Here's the bad part. Trampoline parks are ripe for injury.

http://whnt.com/2014/09/22/trampolin...waiver-issues/

http://www.today.com/parents/how-saf...hes-1D80154946

http://www.khou.com/story/news/local...dent/20632629/

http://osbornmachler.com/trampoline-media-resources

So if you go again, be careful!