Quote:
Originally Posted by Gemme
B6, random program, level 5
Stats: 185 cal, 7.04 mi, 30:00 min
I didn't feel 100% this morning and I highly suspect it had to do with my nutritionally lackluster and sodium rich dinner the night before.
I had PT today and it went well. I need to find a half foam roller for balancing exercises. And I got approval to use my rebounder...my mini trampoline. I haven't had much of a chance to use it since I bought as everything went sideways the week after I got it home. Her advice was 'Don't hurt yourself!' but other than that, she said it would be fine.
Yay.
Tomorrow's weather is going to be nasty....snow/rain/freezing rain/sleet/etc....so I think I'm going to play at home in the morning and see how it goes later in the day.
I'm sleeping in, too. That's a good day, weather be damned.
|
WOW!! 7 miles in 30 minutes, you rock!
You really should have gotten more than 185kcal outta that though.