[Kelt]

Originally Posted by nycfem

Gym today:

Started with Treadmill, 1 hour, 4mph, uphill incline, 1st 15 minutes incline of 12 - then decreasing by 3 every 15 minutes (love those "get easier" work-outs)

Then Stairmaster, 1 hour, 255 floors, intervals

Then upright bike, 1 hour, 11 miles, HR 136, Level 10, random program

Then 1 hour of weight lifting, ab exercises, leg weights, and of course the best part: stretching!

I had a hard work week and it felt great to spend the day at the gym!

Criminy!!!