Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 01-31-2015, 10:06 PM

I slept in which really makes a big difference in giving me energy.

Today at the gym:

1 hour treadmill 4mph, 1st 30 min uphill incline of 12, 2nd 30 min uphill incline of 9

30 min stairmaster, intervals

15 min upright bike, random program

45 min ab exercises weight lifting and stretching

01-31-2015, 10:06 PM	#2250
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,794 My Photo Gallery Thanks: 52,987 Thanked 21,452 Times in 5,101 Posts Rep Power: 21474855	I slept in which really makes a big difference in giving me energy. Today at the gym: 1 hour treadmill 4mph, 1st 30 min uphill incline of 12, 2nd 30 min uphill incline of 9 30 min stairmaster, intervals 15 min upright bike, random program 45 min ab exercises weight lifting and stretching __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping