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Originally Posted by DapperButch
What type of shoes (I assume sneakers of some sort), does one use for jumping rope? Running shoes?
As an aside, I actually worked out today, people.
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Cross trainers are usually recommended as the best shoe for jumping rope because they offer a firm, supportive surface to protect small foot bones and to stabilize ankles. Jumping rope is a high impact exercise so your knees and hips require the extra cushioning that cross trainers offer to reduce your risk of injury from the repetitive jumping motion.
Admittedly, I wear an aerobic running shoe for jumping rope. It provides support but not as much support as a cross trainer. The aerobic running shoe is lighter, though. And for me, the lighter the shoe the better.
One of the best sources of information for jumping rope is Buddy Lee's book, Jump Rope Training. I think he has jump rope workout routines on YouTube, as well. I hope this helps.