Quote:
Originally Posted by Candelion
One of the best sources of information for jumping rope is Buddy Lee's book, Jump Rope Training. I think he has jump rope workout routines on YouTube, as well. I hope this helps.
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I could never jump rope as a kid, even though I tried to learn. I didn't mind the excuse to go play with the boys, though.
I know it is a great form of exercise (except for the knees).
Makes total sense about the cross trainers. Thanks.